I Don’t Want to Diet, But I’m Afraid Not To!
You’ve been here many times before…you don’t want to diet but are afraid not to diet at the same time.…
Non-Diet Approach Articles
Know Anyone on a Crazy Fad Diet? 5 Ideas for Them-Part 2
You have a loved one who’s always trying the next crazy fad diet or who eats in unnaturally restrictive or…
Does My Diet Matter to God?
Does my diet matter to God? The short answer is if your diet (meaning your eating habits) and related thoughts…
What Binge Eating Christians Should DO
Hello, I’m Cheryl and I’m a former binge eating Christian. By God’s grace, I am no longer in a frequent…
What a Binge Eating Christian Should PRAY
The binge eating Christian has a double whammy. What is often referred to as binge eating can be a difficult…
Christians Have Disordered Eating, Too!
Christian, are you troubled by your eating behaviors and food-related thoughts? Are you struggling to understand them? Are you ashamed…
Are Control Issues the Problem?
I talk a lot about the need to look past food and eating behaviors in order to understand disordered eating.…
Fad Diets: Why Do We Believe Them?
Today as always, there are plenty of fad diets to be found. Forget to be found, they are out to…
Holiday Weight Gain Causes & Concerns
Holiday foods are usually more extravagant and energy-rich than day-to-day fare. Yet, it’s not only the special food choices that…
Escape the Diet Culture with Me!
We live in a diet-obsessed culture. We see it everywhere. From TV shows like The Biggest Loser to social media…
Cheryl Szarko
REGISTERED DIETITIAN NUTRITIONIST
I love helping women overcome years of bondage to food, dieting, and weight loss obsession through solid nutrition science and careful biblical counseling!
Cheryl Szarko
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