Ways we can work together

One-on-One Coaching

woman in pink pants sitting on white blanket with laptop and latte.

If you’re looking for personalized care and want to work one-on-one with me for your nutrition & health goals, emotional or stress eating, body shame, overeating, weight cycling, cravings, or any disordered eating behavior, let’s chat! 

We’ll meet through online sessions and work together to for lasting health habits. 

Get started by booking your free call with me!

Food & Body Peace

Brunette woman standing at kitchen counter smiling eating from plate with broccoli on fork

This is the signature, immersive, and supportive program for all Christian women struggling with body shame and a poor relationship with food and eating.

From disordered eating to weight shame, this Gospel-centered program has you covered! You will find freedom from all these areas that plague you here.

To find out more, book your free call with me!

Please schedule a free consultation to discuss what will work best for you and your needs!