When God Freed Me from My Body Shame
Sure, I cared about my appearance. Didn’t every girl? I don’t remember exactly when my body shame began or when my value and worth became…
When the Mirror Makes You Want to Cry
Oh, how I remember this feeling. It didn’t happen all the time, but every once in a while, I would despair to the point of…
I Don’t Want to Diet, But I’m Afraid Not To!
You’ve been here many times before…you don’t want to diet but are afraid not to diet at the same time. You want to get your…
Why Christians Get Duped by Nutrition Myths
I have a lot of compassion for Christians trying to figure out how to be healthy and having to choose from the onslaught of nutrition…
Know Anyone on a Crazy Fad Diet? 5 Ideas for Them-Part 2
You have a loved one who’s always trying the next crazy fad diet or who eats in unnaturally restrictive or obsessive ways. Weight loss is…
Know Anyone on a Crazy Fad Diet? 5 Ideas for Them-Part 1
We all know someone on a crazy fad diet, that is if we aren’t doing it ourselves. Crazy fad diets or crash diets almost always…
Does My Diet Matter to God?
Does my diet matter to God? The short answer is if your diet (meaning your eating habits) and related thoughts are consuming you, preoccupying you,…
Help for Christians with Anxiety About their Weight
Feeling anxiety about your weight is a common issue that many people face, and this certainly includes Christians. While I don’t usually repeat the common…
Christian but Ashamed of Your Body?
Poor body image is a difficult issue to tackle. And it can be especially challenging for Christians. You may feel you shouldn’t be struggling with…
What Binge Eating Christians Should DO
Hello, I’m Cheryl and I’m a former binge eating Christian. By God’s grace, I am no longer in a frequent struggle with this, and I…
What a Binge Eating Christian Should PRAY
The binge eating Christian has a double whammy. What is often referred to as binge eating can be a difficult thing to overcome for anyone,…
Christians Have Disordered Eating, Too!
Christian, are you troubled by your eating behaviors and food-related thoughts? Are you struggling to understand them? Are you ashamed and afraid others will find…
Body Shame, Dieting, and the Christian
You want to live for the Lord, but you are also consumed by the way you look. You know that the world has set standards…
Healthy Eating Should Not Be Expensive
Affordable Healthy Eating: Health Food Should Not Be Expensive Over the years, I have often heard people say they cannot afford to “eat healthy.” I…
Is Fatphobia Taking Over?
Technically speaking, “fat phobia” can be described as a pathological fear of fatness that healthcare professionals treat using particular tools and treatments. However, in common…
Are Control Issues the Problem?
I talk a lot about the need to look past food and eating behaviors in order to understand disordered eating. After all, these are just…
Fad Diets: Why Do We Believe Them?
Today as always, there are plenty of fad diets to be found. Forget to be found, they are out to find you. Everywhere you look,…
Holiday Weight Gain Causes & Concerns
Holiday foods are usually more extravagant and energy-rich than day-to-day fare. Yet, it’s not only the special food choices that have the potential to lead…
Escape the Diet Culture with Me!
We live in a diet-obsessed culture. We see it everywhere. From TV shows like The Biggest Loser to social media posts of celebrities telling us…
4 Tips to Find Your Nutrition Pro
When you need to find a nutrition professional, use the four tips introduced below. Before you read on, however, consider that all Registered Dietitians (RDs)…
Cheryl Szarko
REGISTERED DIETITIAN NUTRITIONIST
I love helping women overcome years of bondage to food, dieting, and weight loss obsession through solid nutrition science and careful biblical counseling
Cheryl Szarko
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