Know Anyone on a Crazy Fad Diet? 5 Ideas for Them-Part 2

heavy woman depressed looking at plate of lettuce cheek on hand

You have a loved one who’s always trying the next crazy fad diet or who eats in unnaturally restrictive or obsessive ways. Weight loss is often her goal, but as you will see, there is usually more to it. You will want to read part 1 where I gave the first two ideas. Now in […]

Know Anyone on a Crazy Fad Diet? 5 Ideas for Them-Part 1

Woman head on table looking at diet food despairing

We all know someone on a crazy fad diet, that is if we aren’t doing it ourselves. Crazy fad diets or crash diets almost always involve severely restricting the number of calories (energy). They can also include following unnatural ways of eating. I’ve even seen plenty of crazy diets that include eating weird ingredients (things […]

Healthy Eating Should Not Be Expensive

Father mother daughter at dinner table fruits vegetables

Affordable Healthy Eating: Health Food Should Not Be Expensive Over the years, I have often heard people say they cannot afford to “eat healthy.” I can assure you that truly healthy eating should be very affordable! Today I want to discuss the nutrition myths surrounding the idea that healthy eating is too pricy. I will […]