When God Freed Me from My Body Shame
Sure, I cared about my appearance. Didn’t every girl? I don’t remember exactly when my body shame began or when my value and worth became tied to my body’s shape and size, but at some point, it did. In high school, I became convinced that the worst thing in the world was to get fat […]
When the Mirror Makes You Want to Cry
Oh, how I remember this feeling. It didn’t happen all the time, but every once in a while, I would despair to the point of tears. Alone. Hidden away in the bathroom. And what caused it? Catching a full-body shot of myself in the mirror. Most days I just didn’t like the way I looked […]
Does My Diet Matter to God?
Does my diet matter to God? The short answer is if your diet (meaning your eating habits) and related thoughts are consuming you, preoccupying you, changing the way you think about yourself or others, or causing you anxiety, anger, or shame…then YES, your diet matters to God! And better yet, He helps! There are only […]
Help for Christians with Anxiety About their Weight
Feeling anxiety about your weight is a common issue that many people face, and this certainly includes Christians. While I don’t usually repeat the common messages that you can find elsewhere, I realized that I may be doing you a disservice. I don’t want to assume you have heard all the foundational advice and jump […]
Christian but Ashamed of Your Body?
Poor body image is a difficult issue to tackle. And it can be especially challenging for Christians. You may feel you shouldn’t be struggling with this problem. You might be ashamed of caring so much about the way you look or have guilt about the importance you have allowed this to have in your life. […]
Holiday Weight Gain Causes & Concerns
Holiday foods are usually more extravagant and energy-rich than day-to-day fare. Yet, it’s not only the special food choices that have the potential to lead to holiday weight gain. The holiday season is full of daily challenges that can quickly upend your health behaviors, sometimes leading to holiday weight gain or the more problematic backlash […]
My Journey to Food Freedom
I know what it is like to live with a harmful mindset regarding food, dieting, weight changes, and body image. I spent decades judging where I was on the “good and bad” meter based on the net calories I ate that day. The number on the scale determined my mood for the day. Somehow I […]
