I Don’t Want to Diet, But I’m Afraid Not To!
You’ve been here many times before…you don’t want to diet but are afraid not to diet at the same time. You want to get your eating under control and feel that the only way to do this is by starting the next diet. You believe you need the structure, rules, and steps to follow or […]
My Journey to Food Freedom
I know what it is like to live with a harmful mindset regarding food, dieting, weight changes, and body image. I spent decades judging where I was on the “good and bad” meter based on the net calories I ate that day. The number on the scale determined my mood for the day. Somehow I […]