What Is Disordered Eating?
You may have heard the term “disordered eating” and wondered what it means. We use the phrase to describe an unhealthy relationship with food. Disordered eating is actually just a step below a full-fledged eating disorder and is often a pathway to it. The practices can be almost as damaging in the long term as […]
My Journey to Food Freedom
I know what it is like to live with a harmful mindset regarding food, dieting, weight changes, and body image. I spent decades judging where I was on the “good and bad” meter based on the net calories I ate that day. The number on the scale determined my mood for the day. Somehow I […]
