I Don’t Want to Diet, But I’m Afraid Not To!

sad brunette woman looking at fork of kale thinking I don't want to diet

You’ve been here many times before…you don’t want to diet but are afraid not to diet at the same time. You want to get your eating under control and feel that the only way to do this is by starting the next diet. You believe you need the structure, rules, and steps to follow or […]

Why Christians Get Duped by Nutrition Myths

Why Christians Get Duped by Nutrition Myths title over woman laying head on table looking at plate of vegetables

I have a lot of compassion for Christians trying to figure out how to be healthy and having to choose from the onslaught of nutrition myths given. Most of these nutrition myths that dominate social media bring people into bondage and, other than being potentially damaging to physical health, this is my biggest concern. A large […]

Know Anyone on a Crazy Fad Diet? 5 Ideas for Them-Part 2

heavy woman depressed looking at plate of lettuce cheek on hand

You have a loved one who’s always trying the next crazy fad diet or who eats in unnaturally restrictive or obsessive ways. Weight loss is often her goal, but as you will see, there is usually more to it. You will want to read part 1 where I gave the first two ideas. Now in […]

Know Anyone on a Crazy Fad Diet? 5 Ideas for Them-Part 1

Woman head on table looking at diet food despairing

We all know someone on a crazy fad diet, that is if we aren’t doing it ourselves. Crazy fad diets or crash diets almost always involve severely restricting the number of calories (energy). They can also include following unnatural ways of eating. I’ve even seen plenty of crazy diets that include eating weird ingredients (things […]

Body Shame, Dieting, and the Christian

Ashamed woman face on knees

You want to live for the Lord, but you are also consumed by the way you look. You know that the world has set standards most bodies can’t achieve, yet they still have power over you. Somehow, you still live with body shame as a Christian. First, know you are not alone, sister. I have […]

Healthy Eating Should Not Be Expensive

Father mother daughter at dinner table fruits vegetables

Affordable Healthy Eating: Health Food Should Not Be Expensive Over the years, I have often heard people say they cannot afford to “eat healthy.” I can assure you that truly healthy eating should be very affordable! Today I want to discuss the nutrition myths surrounding the idea that healthy eating is too pricy. I will […]

Fad Diets: Why Do We Believe Them?

Woman eating bowl of sprouts

Today as always, there are plenty of fad diets to be found. Forget to be found, they are out to find you. Everywhere you look, Facebook, Tik Tok, Instagram, YouTube, etc., you will hardly be spared these fad diet claims for even a single day. There are new nutrition ideas pumped out regularly, but there […]

Escape the Diet Culture with Me!

escape-diet-culture

We live in a diet-obsessed culture. We see it everywhere, from TV shows like The Biggest Loser to social media posts of celebrities telling us how to lose weight just like they did (mm-hmm). But such extreme and unnatural actions as perpetuated by the diet culture are not the way to a truly healthful or […]