Christian women,

Do you want to conquer what keeps you stuck in diets, overeating, and feeling ashamed about your body?

Find biblical & nutrition online solutions

for the body & soul

Be healthy without diets in 4 simple steps free guide 5 pages of ebook

Would you like help to give up restrictive rules and diets for a better, healthier, more satisfying way to eat?

Have you been riding the diet rollercoaster for years? Do you try to live by strict food rules and feel guilt when you can’t keep them? Does your body size determine how valuable you feel? Do you feel hopeless in this cycle?

getting help is easy!

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Schedule a free online consultation

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Discover the perfect solution to achieve your goals

Win the battle against obsessing over food, diets, and body image, form healthy life habits, & grow deeply in Christ

 And I will be right there with you every step of the way!

To learn more about how you can have the lasting transformation you are looking for, let’s chat so you can make fast progress!

3 ways I can help you find freedom...

Free Guide & Resources

Be healthy without diets in 4 simple steps free guide 5 pages of ebook

From free videos, podcasts, blogs, and Lives, you can find help with food, eating, and body peace while experiencing spiritual growth.

Right now, get your free guide “Eat, Enjoy, & Be Healthy Without Diets” to learn how to eat in a healthier, more satisfying way…without dieting!

Just click the button for yours!

Food & Body Peace Program

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This is the signature, immersive, and supportive Satisfied! online program for all Christian women struggling with body shame and a poor relationship with food and eating.

Disordered eating, diet cycling, binge eating, weight shame…it’s all covered in this Gospel-centered program! You’ll find freedom and support all along the way.

To find out more, book your free call with me!

One-on-One Coaching

woman in pink pants sitting on white blanket with laptop and latte.

If you’re looking for personalized care and want to work one-on-one with me for your nutrition & health goals, body shame, overeating, weight cycling, or any unhealthy eating behavior, let’s chat!

Sometimes you just need someone on your side to help your transformation. 

Through online sessions you’ll get customized help. Start by booking your free call!

The new you!

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pink background with "take back control over your health"
pink background with "confident in nutrition decisions"
pink background with "enjoy your food without guilt"
pink background with "stop most causes of overeating"
pink background with "develop lasting health habits"

Improve your...


  • Not from restrictive food rules or deprivation
  • From sustainable, achievable, enjoyable habits


  • True health affects the inner and outer man
  • Our efforts stand on the truths of Scripture


  • Applying God’s truth to thinking and action
  • Applying health science to lifestyle habits

Questions about how I can help you reach your goals? Chat with me. No pressure, just clarity!

Your food and weight struggles are real...

You have struggled with diets and your body shame long enough…It’s time for this to end.

You can be free from constantly worrying about your eating, weight, and body size.

You and I know what its like to be consumed by a desire to lose weight, to wish our body size
and shape were different, and to spend enormous amounts of focus, time, and 
energy on following the next restrictive diet
… because we really didn’t know what else to do!

We know the hopelessness that occurs after regaining the weight lost…multiple times.
We know how it feels to be stuck; to need help but not know what to do.

We know the frustration of thinking these issues will never change.

We also know that these preoccupations and our faith do not align.

You need freedom from this. And I’m here to help you.

My Journey...

I know what it is like to live with a harmful mindset regarding food, dieting, weight changes, and body image. I spent decades judging where I was on the “good and bad” meter based on the net calories I ate that day or on what the number on the scale said. Somehow I allowed a very strange belief to take over my mind, that thinner equals more valuable.

Now that I have, by God’s grace, escaped this trap, I see these thought patterns as the bondage they really were. Even as a Registered Dietitian and a Biblical Counselor, I can sometimes let those thoughts creep back into my mind.